Eggs & Chicken Sausage

Ingredients

1lb extra lean ground chicken

2 cloves garlic, minced

2tsp black pepper

2tsp salt

1 tbsp chili powder

2 tbsp paprika

1 tsp ground cumin

1tsp crushed red pepper

1 tsp oregano

1 tsp thyme

1 tsp onion powder

1/2 tsp garlic powder

12 eggs

Directions

Mix dry ingredients together in a bowl, then add to chicken sausage.

Scramble eggs in a separate bowl.

Form into patties, or if you wish to combine the sausage with eggs, form into smaller pieces.

Cook the sausage until crispy brown

Add eggs directly to the pan and mix everything

Nutrition Facts

Total

Serves 4

370 cal

17g fat

7g carbs

47g protein

3g fiber

5g s. fat

1g sugars

1495mg sodium