Basic Chicken Stir Fry

Rating Scale (1 - 10):

An ordinary chicken stir fry with a basic sauce.

Servings:3

Rating: 7

Ingredients

1 lb boneless, skinless chicken breast cut into 1 inch cubes

salt and pepper to taste

2 tbsp cooking oil divided

2 cups broccoli florets

1/2 yellow bell pepper cut into 1 inch pieces

1/2 red bell pepper cut into 1 inch pieces

1/2 cup baby carrots sliced

2 tsp minced ginger

2 garlic cloves minced

Components

Basic Chicken Stir Fry Sauce

Ingredients

Directions

In a medium size bowl, whisk together corn starch and water.

Add remaining ingredients (chicken broth, soy sauce, honey, and toasted sesame oil, red pepper flakes) and whisk to combine.

Directions

Add one tablespoon of oil to a large skillet or wok and heat over medium high heat.

Add chicken and season with salt and pepper. Cook for 3 to 5 minutes or until cooked through. Remove from skillet.

Reduce heat to medium and add remaining tablespoon of oil to the skillet.

Add vegetables and cook, stirring occasionally, just until crisp tender. Add ginger and garlic and cook for an additional minute.

Add chicken back into the skillet and stir to combine.

Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine.

Bring to a boil, stirring occasionally, and let boil for one minute.

Serve with rice and/or chow mein if desired.

Nutrition Facts

Total

Serves 3

458 cal

18g fat

37g carbs

38g protein

3g fiber

2g s. fat

26g sugars

721mg sodium