Healthy Spicy Chicken Burger

Rating Scale (1 - 10):

Healthy Spicy Chicken Burger

A pretty decent calorie-conscious burger. Saves 90 calories over a traditional 85% beef burger & drastically reduces fat.

Servings:3

Rating: 9

Directions

Mix spices and ground chicken together by folding repeatedly.

Form into patties (1/3lb each). Patties should not be that thin, a little thick.

Add olive oil to a pan and heat to medium high.

Place the patties on the pan and let sear for 2-3 minutes.

Once seared, flip, pushing down slightly to flatten the patty (not too flat, just enough to make full contact with the pan) and cook for another 2-3 minutes.

Cook until internal temperature reaches close to 165F.

Add cheese to the patties and cook until melted (covering helps)

Serve on buns with your favorite toppings.

Nutrition Facts

Total

Serves 3

529 cal

14g fat

52g carbs

51g protein

4g fiber

4g s. fat

1g sugars

1261mg sodium

Calories may be more/less depending on the bun you choose.

I went for 1/3lb patties for the extra protein & fullness, 1/4 are just too small most of the time.