Chicken Costoletta

Ingredients

4 chicken breasts

2 tablespoons lemon zest

1 1/2 cups plain breadcrumbs

2 tablespoons freshly grated parmesan cheese (optional)

2 eggs, whisked with

2 tablespoons water

3 tablespoons flour

1 teaspoon ground pepper

1 teaspoon kosher salt

32 spears asparagus

4 cups mashed potatoes

Components

Directions

tenderize chicken to about 1/4" slices.

Preheat oven to 200°F.

Zest two lemons. Bake zest for about 5 minutes until dry.

On one paper plate combine flour, pepper and salt. On another paper plate combine eggs and water, whisk until combined. On another paper plate combine dry lemon zest, bread crumbs and cheese.

Place pounded chicken in the flour, coating well, followed by the egg mixture and the bread crumbs.

Heat 2 Tablespoons olive oil and 1 Tablespoon butter in a large frying pan over medium heat.

Place chicken in pan and cook on each side about 5 minutes until middle is no longer pink. You will need to work in batches, adding more oil and butter as needed.

Keep chicken warm in oven at

Nutrition Facts

Total

Serves 4

721 cal

19g fat

76g carbs

60g protein

8g fiber

4g s. fat

8g sugars

1485mg sodium

Chicken Costoletta

Chicken Costoletta Lemon Sauce