Marry Me Chicken (Light Version)

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Marry Me Chicken (Light Version)

A lighter version of the creamy sundried tomato chicken that still has proposal-worthy flavor

Servings:4

Ingredients

3 large chicken breasts boneless and skinless

½ teaspoon salt

¼ teaspoon ground black pepper

3 tablespoons all-purpose flour

1 tablespoon olive oil

1 tablespoon unsalted butter

3 cloves garlic minced

1 cup chicken stock (low-sodium)

½ cup half and half

¼ cup Greek yogurt (0% fat)

¼ cup parmesan cheese grated

1 teaspoon chili flakes

¼ teaspoon oregano

¼ teaspoon thyme

⅓ cup sundried tomatoes chopped

1 tablespoon fresh basil leaves

1 cup cherry tomatoes halved

1 cup baby spinach

Directions

Season chicken with salt and pepper, then lightly dredge in flour and shake off any excess.

In a large skillet, heat olive oil and melt the butter on medium heat. Swirl pan to coat evenly.

Brown the chicken (do not overcrowd and work in batches if needed) for 4-5 minutes on each side or until golden brown and cooked through.

Transfer chicken onto a plate, cover, and set aside.

Saute the garlic for a minute or until it's fragrant. Add the chicken stock, and deglaze the pan scraping any bits stuck to the bottom of the pan with a wooden spoon.

Adjust the heat to medium-low, and add the half and half to the skillet. Allow the sauce to simmer for a couple of minutes.

In a small bowl, whisk the Greek yogurt until smooth, then gradually add about 2 tablespoons of the warm sauce to the yogurt to temper it. Add the yogurt mixture back to the skillet along with the parmesan cheese.

Season with chili flakes, thyme, and oregano.

Add salt and pepper to taste, then stir in the sundried tomatoes, cherry tomatoes, and spinach. Let cook for 1-2 minutes until spinach begins to wilt.

Return the chicken to the pan and let the sauce simmer and thicken for a few more minutes.

Garnish with chopped fresh basil leaves and serve warm over whole grain pasta or cauliflower rice for an even lighter option.

Nutrition Facts

Total

Serves 4

348 cal

15g fat

13g carbs

39g protein

2g fiber

6g s. fat

5g sugars

617mg sodium

This lighter version of the classic Marry Me Chicken maintains all the delicious flavors while significantly reducing calories. By using half and half and Greek yogurt instead of heavy cream, and adding extra vegetables, you get a nutritious dish that's still rich and satisfying without the guilt. Perfect for those who want to say "yes" to both the dish and a healthier lifestyle!